Fun Outlets Here are some great online resources to spark your interest. PAY ATTENTION TO YOUR SELF-CARE Rest Get enough sleep Keep up your hygiene Eat regularly Form routines Get outside Exercise/Walk Follow COVID guidelines MUSIC Spotify offers free streaming https://www.spotify.com/us/ Pittsburgh Symphony Orchestra Bright Spots https://pittsburghsymphony.org/pso_home/web/extraordinary-measures/bright-spots MEDITATION Meditation with the Jellyfish https://www.youtube.com/watch?v=bc1VLgNBYyM Breath2Relax App https://apps.apple.com/us/app/breathe2relax/id425720246 Breathe Free App https://play.google.com/store/apps/details?id=uk.co.jatra.inout&hl=en_US Love Your Brain https://www.loveyourbrain.com/meditation-library DISCUSSION GROUPS WHICH INTRODUCE OUTLETS Rediscover You/Council on Brain Injury https://www.councilonbraininjury.com/rediscover-u EXERCISE Love Your Brain Yoga https://www.loveyourbrain.com/yoga/videos FUN VIEWS Museum https://hellogiggles.com/news/museums-with-virtual-tours/?utm_term=A36AA812-655E-11EA-97D8-7D87C28169F1&utm_medium=social&utm_source=facebook.com&utm_content=link&utm_campaign=hellogiggles_hellogiggles&fbclid=IwAR1mPSxknIqrBwR-llP33gspTf3iJWCf7SooKIQaTG3v2vu0h6UKXOHA21Y San Diego Zoo https://zoo.sandiegozoo.org/live-cams CREATIVE OUTLETS Not just for Kids https://www.thebestideasforkids.com/indoor-activities-for-kids/?fbclid=IwAR11T7Z_V3KZgcijHzuM2Yg7tJ7HIuxyZrrGyknxd8FM7vSGRzYkzwIDZqQ Activity Resources Booklet https://secure.biapa.org/np/viewDocument?orgId=biapa&id=4028879672121d9201722ee9a49e003b
