ReDiscover U
Established by the Council on Brain Injury (CoBI), the ReDiscoverU Program assists individuals in learning new skills or rediscovering past interests through inclusive and diverse educational opportunities that enhance the health, well-being, and knowledge of those who participate in the classes. These virtual classes are offered year-round on Monday nights and are taught by qualified staff or community members.
Classes are on Monday nights at 6 p.m. ET with this Zoom link:
https://us02web.zoom.us/j/83233683828?pwd=WlVudzBuWk1nUFA0SGpLa1J6Sk5idz09
To participate, click on the button below or on the individual program images.
April 29
Emotional Wellness
Emotional Well-Being and Mindfulness with Sydney: Stress may take many forms and have varied impacts. In this session, we will discuss the importance of emotional well-being. We will learn how to reduce stress and mood challenges by using daily and weekly schedules, sleep hygiene practices, and mindfulness.