ReDiscover U
Established by the Council on Brain Injury (CoBI), the ReDiscoverU Program assists individuals in learning new skills or rediscovering past interests through educational opportunities that enhance the health, well-being, and knowledge of those who participate in the classes. These virtual classes are offered year-round on Monday nights and are taught by qualified staff or community members.
Classes are FREE and occur on Monday nights from 6:00 PM to 7:30 PM (Eastern Time).
Here is the NEW Link to Join Zoom Session:
https://us02web.zoom.us/j/85993297813?pwd=D1v05EupSn11xlGpzNxXRuogIExTCP.1
You can sign up for email reminders here:
October 13, 2025
Brain Injury Series: Grieving after Brain Injury
This session will explore the grieving process that often follows a brain injury, including changes in self-concept and experiences of loss. Practical strategies for coping and building resilience will be shared, along with an introduction to gratitude practices as a tool for healing and moving forward.
October 20, 2025
Signs of Happiness
Join Alyson D. Harris, MS, certified instructor of the Happy for No Reason Workshop™, for a journey toward greater happiness. Alyson will guide participants in reducing stress and cultivating a positive mindset through a holistic approach that nurtures the mind, body, and spirit. Drawing from her own transformative experiences, she integrates mindfulness and well-being practices to empower you to actively engage in your happiness journey. Alyson is also certified in Mindfulness Meditation by Tara Brach and Jack Kornfield.
October 27, 2025
Journaling Workshop with Roberta Brooks and Grace Moses
Roberta Brooks and Grace Moses will lead this interactive session on the art of journaling. With experience presenting this topic at the Moss Model Systems Conference at Jefferson, they bring valuable expertise and practical exercises to help participants explore journaling as a meaningful tool for self-expression and reflection.
