ReDiscover U

Established by the Council on Brain Injury (CoBI), the ReDiscoverU Program helps individuals learn new skills or rediscover past interests through engaging educational opportunities designed to enhance health, well-being, and personal growth. These virtual classes, offered year-round on Monday evenings from 6:00 to 7:30 p.m. (Eastern Time), are free of charge and led by qualified staff and community members.

Beginning November 3, please use the new Zoom link below to join the session.
https://us02web.zoom.us/j/86961327225

You can sign up for email reminders here: ReDiscover U e-mail list

November 24, 2025

Gentle Yoga Flow

Please join special guest Kaylee Noll for a relaxing Monday evening workout that nurtures the mind, body, and soul. This gentle session will focus on mindful movement, breathing, and connection—helping you unwind, release stress, and restore balance as you begin the week.

December 1, 2025

SHARE Night!

Please join host Holly for a special evening of story sharing. All brain injury survivors are welcome to share their life experiences, empowering themselves while inspiring hope in others.

December 8, 2025

Reiki Healing with Vanessa Hernandez

Join Shamanic Energy Healer Vanessa Hernandez as she shares the importance of grounding, clearing, and protecting your energy. She will provide simple, practical tools you can apply to your daily life, followed by a guided meditation that walks you through these steps while receiving distance Reiki energy healing.

December 15, 2025

Signs of Happiness Workshop

Please join us for our final session of the year with Alyson D. Harris, MS, certified instructor of the Happy for No Reason Workshop™. Alyson will guide you on a journey toward greater happiness, helping you reduce stress and cultivate a positive mindset through a holistic approach that nurtures the mind, body, and spirit. Drawing from her own transformative experiences, she integrates mindfulness and well-being practices to empower participants to actively engage in their happiness journey. Alyson is also certified in Mindfulness Meditation by Tara Brach and Jack Kornfield.

December 22 2025

Holiday Traditions

Please join host Cassi for a night of holiday cheer! Come be jolly as we share special traditions and enjoy fun seasonal games together.

December 29, 2025

Celebration of Our Creativity

Join us for our end-of-year celebration and talent showcase! Come prepared to share your hidden talents, creative artistry, or something special that brings you joy. We’re excited to celebrate YOU!

Want to share your talent via video? Please send your recorded submission to rediscoveru@biapa.org by December 28, 2025. Don’t have a hidden talent? That’s okay too—come and cheer on your fellow survivors!