![ReDiscoverU_Resource Page Photo ReDiscoverU_Resource Page](https://biapa.org/wp-content/uploads/2024/05/ReDiscoverU_Resource-Page-Photo.png)
ReDiscover U
![ReDiscoverU - June 24 ReDiscoverU - June 24 Share Night](https://biapa.org/wp-content/uploads/2024/06/ReDiscoverU-June-24.png)
June 24
SHARE Night!
A special night of story-sharing. All brain injury survivors are encouraged to share their life experiences as they look to empower themselves while inspiring hope in others.
![ReDiscover U - June 17 ReDiscoverU - June 17, Chair Fitness](https://biapa.org/wp-content/uploads/2024/06/ReDiscover-U-June-17.png)
June 17
Chair Fitness
Chair Fitness: Bring your water bottle as we complete chair exercise geared for all abilities. We will learn about our bodies as we break a sweat! Come join the fun!
![ReDiscoverU - Jun 3 ReDiscoverU - June 3 Share Night](https://biapa.org/wp-content/uploads/2024/05/ReDiscoverU-Jun-3.png)
June 3
SHARE Night!
A special night of story-sharing. All brain injury survivors are encouraged to share their life experiences as they look to empower themselves while inspiring hope in others.
![ReDiscoverU - May 27 ReDiscoverU - May 27 Memorial Day](https://biapa.org/wp-content/uploads/2024/05/ReDiscoverU-May-27.png)
May 27
Memorial Day
No Session!
![ReDiscoverU - May 20 ReDiscoverU - May 20 World Traveler](https://biapa.org/wp-content/uploads/2024/05/ReDiscoverU-May-20.png)
May 20
World Travelers: Part II
Do you have an upcoming trip or destination you have always dreamt of visiting? We will continue to explore the world from the comfort of our homes tonight. There is always something interesting to discover about the world around us. Remember, the world is yours to explore!
![ReDiscoverU - May 13 ReDiscoverU - May 13 Yoga](https://biapa.org/wp-content/uploads/2024/05/ReDiscoverU-May-13.png)
May 13
Yoga & Creativity Night
Relax your body and mind and tap into your creative skills with Grace, our presenter.
![ReDiscoverU - May 6 ReDiscoverU - May 6 Share Night](https://biapa.org/wp-content/uploads/2024/05/ReDiscoverU-May-6.png)
May 6
SHARE Night!
A special night of story-sharing. All brain injury survivors are encouraged to share their life experiences as they look to empower themselves while inspiring hope in others.
![ReDiscoverU - Apr 29 ReDiscoverU - Apr 29](https://biapa.org/wp-content/uploads/2024/04/ReDiscoverU-Apr-29.png)
April 29
Emotional Wellness
In this session, we will discuss the importance of emotional well-being and mindfulness with Sydney. Stress can take many forms, and its effects can vary. By incorporating daily and weekly schedules, practicing good sleep hygiene, and mindfulness techniques, we will explore ways to alleviate stress and manage mood challenges.
![ReDiscoverU - Apr 22 ReDiscoverU - Apr 22](https://biapa.org/wp-content/uploads/2024/04/ReDiscoverU-Apr-22.png)
April 22
Earth Day Celebration!
Let's celebrate Earth Day and get involved in protecting our planet. Learn about our Earth's current and future state.
![ReDiscoverU - Apr 15 ReDiscoverU - Apr 15](https://biapa.org/wp-content/uploads/2024/04/ReDiscoverU-Apr-15.png)
April 15
World Travelers
Do you have a trip that you're looking forward to or a destination you've always dreamed of visiting? Tonight, we'll explore the world from the comfort of our homes. There's always something interesting to discover about the world around us. Remember, the world is yours to explore!
![ReDiscoverU - Apr 8 ReDiscoverU - April 9](https://biapa.org/wp-content/uploads/2024/04/ReDiscoverU-Apr-8.png)
April 8
Let's Talk About the Eclipse!
We will explore the fascination behind a total eclipse and the mysteries and conspiracies surrounding the event.
![ReDiscoverU - April 1 ReDiscoverU - April 1](https://biapa.org/wp-content/uploads/2024/03/ReDiscoverU-Apr-1.png)
April 1
SHARE Night!
A special night of story-sharing. All brain injury survivors are encouraged to share their life experiences as they look to empower themselves while inspiring hope in others.
![ReDiscoverU - Mar 25 March 25: "My Brain Injury Journey"](https://biapa.org/wp-content/uploads/2024/03/ReDiscoverU-Mar-25.png)
March 25
"My Brain Injury Journey"
A guide on creating and submitting your story online with special guest Tracy Yatsko Onyekanne
![ReDiscoverU - Mar 18 Springtime Trivia March 18](https://biapa.org/wp-content/uploads/2024/03/ReDiscoverU-Mar-18.png)
March 18
Springtime Trivia
In this session, test your knowledge of spring while we challenge each other with trivia and celebrate the upcoming spring season!
![ReDiscoverU - Mar 11 The Next Steps in Your Recovery March 11](https://biapa.org/wp-content/uploads/2024/03/ReDiscoverU-Mar-11.png)
March 11
The Next Steps in Your Recovery
Finding the next steps in your recovery: A workshop with special guest Natanya Sortland geared toward helping you choose the right resources for rebuilding your life.
![ReDiscoverU - Mar 4 ReDiscoverU - Mar 4](https://biapa.org/wp-content/uploads/2024/02/ReDiscoverU-Mar-4.png)
March 4
SHARE Night!
A special night of story-sharing. All brain injury survivors are encouraged to share their life experiences as they look to empower themselves while inspiring hope in others.
![ReDiscoverU - Feb 26 Capital Hill Day](https://biapa.org/wp-content/uploads/2024/01/ReDiscoverU-Feb-26.png)
February 26
Capital Hill Day
Special guest Gavin Attwood will join us in this session to share details about the Brain Injury Awareness Day that is taking place on Capitol Hill March 5-6, 2024.
![ReDiscoverU - Feb 19 ReDiscoverU - Feb 19, Chair Fitness](https://biapa.org/wp-content/uploads/2024/01/ReDiscoverU-Feb-19.png)
February 19
Chair Fitness
Bring your water bottle as we complete chair exercises geared for all abilities. We will learn about our bodies as we break a sweat! Come join the fun!
![ReDiscoverU - Feb 12 Valentine's Day Celebration, ReDiscoverU - Feb 12](https://biapa.org/wp-content/uploads/2024/01/ReDiscoverU-Feb-12.png)
February 12
Valentine's Day Celebration
Please join us for a fun night of Valentine's Day games and decorations!
![ReDiscoverU - Feb 5 ReDiscoverU - Feb 5 Share Night](https://biapa.org/wp-content/uploads/2024/01/ReDiscoverU-Feb-5.png)
February 5
SHARE Night!
A special night of story-sharing. All brain injury survivors are encouraged to share their life experiences as they look to empower themselves while inspiring hope in others.
![ReDiscoverU - Jan 29 Driving After TBI, ReDiscoverU - Jan 29](https://biapa.org/wp-content/uploads/2024/01/ReDiscoverU-Jan-29.png)
January 29
Driving After TBI
In this session, we are joined by special guest Maria T Schultheis, Ph.D., to discuss driving after a traumatic brain injury.
![ReDiscoverU - Jan 22 Resolution Solution, ReDiscoverU - Jan 22](https://biapa.org/wp-content/uploads/2024/01/ReDiscoverU-Jan-22.png)
January 22
Resolution Solution
During this session, we made New Year Resolutions, learned how to make obtainable goals, and tips for success during the 2024 year!
![ReDiscoverU - Jan 15 Music & Movement](https://biapa.org/wp-content/uploads/2024/01/ReDiscoverU-Jan-15.png)
January 15
Music & Movement
In this session, we continue to learn ways to help you maintain your health and wellness through music and light movement.
![ReDiscoverU - Dec 25 December 25, No Class](https://biapa.org/wp-content/uploads/2023/11/ReDiscoverU-Dec-25-1.png)
December 25
Christmas - No Class!
![ReDiscoverU - Dec 18 December 18 Holiday Celebration](https://biapa.org/wp-content/uploads/2023/11/ReDiscoverU-Dec-18.png)
December 18
Holiday Celebration
Join us for a night of beginner-level body strengthening exercises adapted to take place, all while you remain seated in a chair of your choice.
![ReDiscoverU - Dec 11 ReDiscoverU - Dec 11](https://biapa.org/wp-content/uploads/2023/11/ReDiscoverU-Dec-11.png)
December 11
Chair Fitness
Join us for a night of beginner-level body strengthening exercises adapted to take place, all while you remain seated in a chair of your choice.
![ReDiscoverU - Dec 4 Share Night December 4](https://biapa.org/wp-content/uploads/2023/11/ReDiscoverU-Dec-4.png)
December 4
SHARE Night!
A special night of story-sharing. All brain injury survivors are encouraged to share their life experiences as they look to empower themselves while inspiring hope in others.
![ReDiscoverU - Nov 27 Zoom 101 November 27](https://biapa.org/wp-content/uploads/2023/10/ReDiscoverU-Nov-27.png)
November 27
Zoom 101
In this session, we will learn to navigate Zoom and explore different features. Please come with any Zoom-related questions so that we can problem solve together!
![ReDiscoverU - Nov 20 Thanksgiving Trivia November 20](https://biapa.org/wp-content/uploads/2023/10/ReDiscoverU-Nov-20.png)
November 20
Thanksgiving Trivia Night
Join us for a night of Thanksgiving fun and friendly competition!
![ReDiscoverU - Nov 13 Chair Yoga November 13](https://biapa.org/wp-content/uploads/2023/10/ReDiscoverU-Nov-13.png)
November 13
Chair Yoga
During this session you will enjoy seated and adapted yoga.
![ReDiscoverU - Nov 6 Share Night November 6](https://biapa.org/wp-content/uploads/2023/10/ReDiscoverU-Nov-6.png)
November 6
SHARE Night!
A special night of story-sharing. All brain injury survivors are encouraged to share their life experiences as they look to empower themselves while inspiring hope in others.
![ReDiscoverU - Oct 30 Halloween Night](https://biapa.org/wp-content/uploads/2023/10/ReDiscoverU-Oct-30.png)
October 30
Halloween Fun Night!
Join us for a night of fun and games with a spooky twist.
![ReDiscoverU - Oct 23 Art Therapy](https://biapa.org/wp-content/uploads/2023/10/ReDiscoverU-Oct-23.png)
October 23
Art Therapy
Art Therapy with Taylor Guttesman: If able to, clients can bring art supplies already available to them to engage in the planned activity. Our returning guest will be engaging the group in new art techniques and culture.
![ReDiscoverU - Oct 16 Chair Exercise](https://biapa.org/wp-content/uploads/2023/10/ReDiscoverU-Oct-16.png)
October 16
Chair Exercises!
Bring your water bottle as we complete chair exercise geared for all abilities. We will learn about our bodies as we break a sweat!
![ReDiscoverU - Oct 9 ReDiscoverU - Oct 9](https://biapa.org/wp-content/uploads/2023/10/ReDiscoverU-Oct-9.png)
October 9
No Class!
![ReDiscoverU - Oct 2 ReDiscoverU Share Night](https://biapa.org/wp-content/uploads/2023/09/ReDiscoverU-Oct-2.png)
October 2
SHARE Night!
A special night of story-sharing. All brain injury survivors are encouraged to share their life experiences as they look to empower themselves while inspiring hope in others.