ReDiscover U
May 6
SHARE Night!
Please join us for a special night of story-sharing. All brain injury survivors are welcome to share their life experiences as they look to empower themselves while inspiring hope in others.
April 29
Emotional Wellness
In this session, we will discuss the importance of emotional well-being and mindfulness with Sydney. Stress can take many forms, and its effects can vary. By incorporating daily and weekly schedules, practicing good sleep hygiene, and mindfulness techniques, we will explore ways to alleviate stress and manage mood challenges.
April 22
Earth Day Celebration!
Let's celebrate Earth Day and get involved in protecting our planet. Learn about our Earth's current and future state.
April 15
World Travelers
Do you have a trip that you're looking forward to or a destination you've always dreamed of visiting? Tonight, we'll explore the world from the comfort of our homes. There's always something interesting to discover about the world around us. Remember, the world is yours to explore!
April 8
Let's Talk About the Eclipse!
We will explore the fascination behind a total eclipse and the mysteries and conspiracies surrounding the event.
April 1
SHARE Night!
Please join us for a special night of story-sharing. All brain injury survivors are welcome to share their life experiences as they look to empower themselves while inspiring hope in others.
March 25
"My Brain Injury Journey"
A guide on creating and submitting your story online with special guest Tracy Yatsko Onyekanne
March 18
Springtime Trivia
In this session, test your knowledge of spring while we challenge each other with trivia and celebrate the upcoming spring season!
March 11
The Next Steps in Your Recovery
Finding the next steps in your recovery: A workshop with special guest Natanya Sortland geared toward helping you choose the right resources for rebuilding your life.
March 4
SHARE Night!
Please join us for a special night of story-sharing. All brain injury survivors are welcome to share their life experiences as they look to empower themselves while inspiring hope in others.
February 26
Capital Hill Day
Special guest Gavin Attwood will join us in this session to share details about the Brain Injury Awareness Day that is taking place on Capitol Hill March 5-6, 2024.
February 19
Chair Fitness
Bring your water bottle as we complete chair exercises geared for all abilities. We will learn about our bodies as we break a sweat! Come join the fun!
February 12
Valentine's Day Celebration
Please join us for a fun night of Valentine's Day games and decorations!
February 5
SHARE Night!
Please join us for a special night of story-sharing. All brain injury survivors are welcome to share their life experiences as they look to empower themselves while inspiring hope in others.
January 29
Driving After TBI
In this session, we are joined by special guest Maria T Schultheis, Ph.D., to discuss driving after a traumatic brain injury.
January 22
Resolution Solution
During this session, we made New Year Resolutions, learned how to make obtainable goals, and tips for success during the 2024 year!
January 15
Music & Movement
In this session, we continue to learn ways to help you maintain your health and wellness through music and light movement.
December 25
Christmas - No Class!
December 18
Holiday Celebration
Join us for a night of beginner-level body strengthening exercises adapted to take place, all while you remain seated in a chair of your choice.
December 11
Chair Fitness
Join us for a night of beginner-level body strengthening exercises adapted to take place, all while you remain seated in a chair of your choice.
December 4
SHARE Night!
Please join us for a special night of story-sharing. All brain injury survivors are welcome to share their life experiences as they look to empower themselves while inspiring hope in others.
November 27
Zoom 101
In this session, we will learn to navigate Zoom and explore different features. Please come with any Zoom-related questions so that we can problem solve together!
November 20
Thanksgiving Trivia Night
Join us for a night of Thanksgiving fun and friendly competition!
November 13
Chair Yoga
During this session you will enjoy seated and adapted yoga.
November 6
SHARE Night!
Please join us for a special night of story-sharing. All brain injury survivors are welcome to share their life experiences as they look to empower themselves while inspiring hope in others.
October 30
Halloween Fun Night!
Join us for a night of fun and games with a spooky twist.
October 23
Art Therapy
Art Therapy with Taylor Guttesman: If able to, clients can bring art supplies already available to them to engage in the planned activity. Our returning guest will be engaging the group in new art techniques and culture.
October 16
Chair Exercises!
Bring your water bottle as we complete chair exercise geared for all abilities. We will learn about our bodies as we break a sweat!
October 9
No Class!
October 2
SHARE Night!
Please join us for a special night of story-sharing. All brain injury survivors are welcome to share their life experiences as they look to empower themselves while inspiring hope in others.