COVID-19 Tips

ATTEND TO YOUR SELF CARE Rest and sleep
Keep up your hygiene and eating routines
Exercise/walk
Go outside in the fresh air; just don't gather with a group
Read; watch movies; blog and try some of the ideas below
PAY ATTENTION TO YOUR COMPUTER USE Keep the brightness down
Make sure the nightshift is on
Use blue light glasses
TRY THESE ONLINE RESOURCES Music can be a way to calm your system if you can tolerate the stimulation. Check out this links on the right for options. Pittsburgh Symphony Extraordinary Measures
Free music streaming from Spotify
Public places of interest are providing their information online.  Here are a few ideas.  Links are on the right.
- 12 museums offer free virtual tours
- San Diego Zoo
- Kansas City Zoo
Museums with virtual tours
Webcams: San Diego Zoo
Webcam: Kansas City Zoo
Mindfulness and Meditation can help us to gain perspective and balance.  Here are a few options to consider.  Some links are on the right.
- Meditation with the jellyfish
- Love Your Brain Yoga Meditations
- Breath2Relax app
- Insight Timer: Breathe
- Calm app
Meditation with jelly fish
Meditation with moon jellies
Love your brain meditations
Breath2Relax app
Breathe - free app
Yoga may fit your needs. Remember to work within your balance and safety parameters. Check out this link on the right. Love Your Brain Yoga
Support Group Options. If groups are able to move to online status, that information will be made available Hope after Head Injury Support Group
There are great resources for kids; for survivors to do with their kids and for all of us to do because it's fun Not just for kids!
Download this Activity Resource Booklet, full of exercise, meditation, podcastss, games, crafts, puzzles, coloring, museum tours, music, cultural experiences, destination tours and video games