COVID-19 Tips
| ATTEND TO YOUR SELF CARE | Rest and sleep Keep up your hygiene and eating routines Exercise/walk Go outside in the fresh air; just don't gather with a group Read, watch movies, blog and try some of the ideas below |
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| PAY ATTENTION TO YOUR COMPUTER USE | Keep the brightness down Make sure the nightshift is on Use blue light glasses |
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| TRY THESE ONLINE RESOURCES | Music can be a way to calm your system if you can tolerate the stimulation. Check out this links on the right for options. | Pittsburgh Symphony Extraordinary Measures Free music streaming from Spotify |
| Public places of interest are providing their information online. Here are a few ideas. Links are on the right. - 12 museums offer free virtual tours - San Diego Zoo - Kansas City Zoo |
Museums with virtual tours Webcams: San Diego Zoo Webcam: Kansas City Zoo |
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| Mindfulness and Meditation can help us to gain perspective and balance. Here are a few options to consider. Some links are on the right. - Meditation with the jellyfish - Love Your Brain Yoga Meditations - Breath2Relax app - Insight Timer: Breathe - Calm app |
Meditation with jelly fish Meditation with moon jellies Love your brain meditations Breath2Relax app Breathe - free app |
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| Yoga may fit your needs. Remember to work within your balance and safety parameters. Check out this link on the right. | Love Your Brain Yoga | |
| Support Group Options. If groups are able to move to online status, that information will be made available | Hope after Head Injury Support Group | |
| There are great resources for kids; for survivors to do with their kids and for all of us to do because it's fun | Not just for kids! | |
| Download this Activity Resource Booklet, full of exercise, meditation, podcastss, games, crafts, puzzles, coloring, museum tours, music, cultural experiences, destination tours and video games |  |